The month of July has been declared Purposeful Parenting month which stresses the importance of being an active and engaged parent. The link below provides helpful tools to in order to fully engage as a purposeful parent.
Harmony Clubhouse members: please join us this weekend to the Barbeque Bluegrass fest held at Purina Farms in Gray Summit. The activity itself is free but be sure to bring money for lunch and vendors! 😊 ...
Martial arts and other physical activity can have significant positive effects on mental health issues. Harmony Clubhouse holds a fitness program in which members engage in at least 20 minutes of daily physical activity. Here is an article with details of a study which studied the benefits of tai chi in relation to depression symptoms.
A new study finds that a 12-week program of instruction and practice of the Chinese martial art tai chi led to significantly reduced symptoms of depression in Chinese-Americans not receiving any other treatments.